Sarah Cowley | Traditional Chinese Medicine & Acupressure Tips | Denver, CO
In our Women in Wellness series, we spotlight inspiring women who are making waves in the wellness community. Today, we're excited to introduce you to Sarah Cowley, a licensed acupuncturist based in Denver, Colorado, whose holistic approach to Traditional Chinese Medicine offers relief and balance for a wide range of health concerns.
Meeting Sarah Cowley
With her practice, Sarah Cowley Acupuncture and Wellness, Sarah brings her expertise in Traditional Chinese Medicine (TCM) to clients seeking support for pain management, women's health, autoimmune conditions, and overall wellness. As a licensed acupuncturist, Sarah has developed a comprehensive approach that combines acupuncture with herbal medicine to restore balance in the body.
"In practice, I focus on Traditional Chinese Medicine—especially acupuncture and herbal medicine—to address pain, support women's health, regulate autoimmune conditions, and promote overall wellness," Sarah explains. Her practice works alongside massage therapist Scarlet, who complements acupuncture treatments with therapeutic bodywork that helps release tension and support structural alignment.
Beyond Pain Relief: The True Power of Traditional Chinese Medicine
While many people associate acupuncture primarily with pain management, Sarah's approach reveals the deeper healing potential of TCM. Contrary to the misconception that Chinese medicine is limited to addressing physical discomfort, Sarah sees it as a comprehensive path to balance and wellness.
"People often think Chinese medicine and massage are just for pain relief, but in reality, we can support so much more," Sarah shares. "At its core, Chinese medicine is about restoring balance—physically, emotionally, and energetically." This balanced approach allows her to effectively address women's health concerns, immune function, digestive issues, sleep problems, and emotional wellbeing.
Practical Tips for Self-Healing with TCM
Sarah believes that everyone can benefit from incorporating simple TCM practices into their daily routine. Here are her practical tips for supporting wellness:
- Try Acupressure for Stress Relief: Gently massage the acupoint Yin Tang (between your eyebrows) for 1-2 minutes to calm your mind, relieve tension, and support better sleep. Another beneficial point is LI4 (He Gu)—found in the web between your thumb and index finger—which can help with stress, headaches, and pain relief.
- Brew a Daily Wellness Tea: Support your immune and hormonal health by boiling slices of fresh ginger with a few goji berries and a cinnamon stick. This warming, blood-nourishing tea supports digestion, circulation, and hormonal balance—especially helpful during colder months or times of stress.
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Practice Self-Massage: Spend just 3-5 minutes daily massaging your neck, shoulders, and jaw with gentle circular motions. This helps release stored tension, reduce headaches, and reconnect you to your body—especially helpful if you're sitting at a desk or on screens often.
Try This at Home: A Simple Practice to Start
Ready to experience the balancing effects of Traditional Chinese Medicine at home? Sarah recommends this simple practice to reduce stress and promote overall wellness:
- Begin by finding a quiet, comfortable space. Sit down and take a few deep breaths to center yourself.
- Gently press on the Yin Tang acupoint (between your eyebrows), applying soft pressure for 1-2 minutes while breathing deeply.
- Next, massage your neck, shoulders, and upper back using gentle circular motions with your fingers or a massage tool like a tennis ball against a wall. Focus on any tight spots.
- Finish by sitting still, inhaling deeply through your nose, letting your abdomen expand, and exhaling slowly through your mouth for 3-5 minutes.
Finding Healing Through Ancient Wisdom
Sarah's personal journey with Chinese medicine began after an injury left her in chronic pain. "I knew I wanted to understand the source of my pain without masking it with medication, so I pursued alternative options and discovered acupuncture," she reflects. "My pain was relieved almost immediately. After continued treatment, I also discovered significant improvement in other areas of my health as well."
This healing experience inspired Sarah to share this relief with others, particularly those who feel they've run out of options. Many of her clients come to her feeling frustrated and discouraged after trying various treatments without lasting results.
"People often leave feeling heard, seen, and most importantly, hopeful again," she shares. "The beauty of this approach is that it's tailored to you, addressing the root causes of your discomfort instead of just masking the symptoms."
What might surprise you about Sarah's wellness philosophy? She doesn't believe in striving for perfection. "I believe in the power of consistency," she explains. "It's important to embrace the journey, not chase an unattainable ideal. Yes, nourishing your body with wholesome foods is essential, but it's equally important to enjoy life's little pleasures—whether that's indulging in a slice of cake or savoring a cookie every now and then."
Making Wellness Accessible
Beyond her regular practice, Sarah is passionate about making holistic healthcare accessible to everyone. She offers sliding scale acupuncture treatments once a month—where clients can pay what feels right for them between $35 and $85 for a full session.
Sarah also co-hosts a monthly Acu-Yoga class at Gray Yoga, combining a restorative yoga flow with acupuncture during savasana for deep relaxation and healing.
Connect with Sarah
Ready to experience the balancing effects of Traditional Chinese Medicine with Sarah?
- Website:sc-acuwellness.com
- Instagram:@sc_acu_wellness
- Phone: 720-696-0311
- Email:sarahcowleylac@gmail.com
"If you've been having a hard time with your health and wellness and feeling like you're out of options, you're not!" Sarah emphasizes. "Please feel free to reach out and ask questions. I am always happy to connect."
This post is part of PeachyYogi's Women in Wellness directory, where we spotlight inspiring women in the wellness community. Stay tuned for more features highlighting women who are making a difference through their unique approaches to health and wellbeing.
